- When:
-
September 27, 2018
- Time:
- 05:30 PM - 07:00 PM
- Category:
-
Corporate Leisure
- Location:
-
CME Building
- Details:
-
Mind and Body
Stress Response Management
Instructor: Jeri Candor
Eight-week stress management program teaching meditation and mindfulness techniques. The course is specifically designed for those who have high-stress occupations and/or work in stressful environments. Course will discuss the biology of stress on the mind and bodywhile acquiring skills and techniques to manage the nervous system’s response to stressful situations. Minimum enrollment of ten students. Students are required to purchase the book Soul Centered, by Sarah McLean, as part of the class curriculum. Class meets every Thursday.
Main Campus, Galesburg
Th, 09/27/18 - 11/15/18
Time 5:30 p.m. - 7:00 p.m.
$25 per class (participants are required to enroll in all 8 classes)
