Strength Training for Greater Health

September 11, 2018
12:20 PM - 01:00 PM
Campus Events
Building B room 076, Founder's Lounge
Strength Training for Greater Health 
Looking to improve your health in several meaningful ways? Possibly lose weight? How about develop or become a stronger version of yourself? Or increase your bone density? One of the greater impacts you can have on your health is to exercise- specifically strength train! Join in on a discussion about strength training in various forms as it relates to your health with B.J. Fox, Coordinator of Health/Fitness and Athletic Trainer at Carl Sandburg College.
Sponsored by:  Student Life, and the Student Success Center 
Location: Founder’s Lounge, Room - B 76 
When:  12:20 – 1 PM Tuesday, September 11