Wellness Workshop: Building a Self-Care Plan

When:
September 10, 2019
Time:
12:20 PM - 12:50 PM
Category:
Campus Events
Location:
Founder's Lounge, B076
Details:

A self-care plan can help you enhance your health and well-being, manage your stress, and maintain calmness at hectic moments. Having a self-care plan will help you achieve more balance, manage general challenges, honor emotional and spiritual needs, foster and maintain relationships, and achieve an equilibrium across all faces of life. Join Heather Hillhouse in learning about how to build more resilience into your life. 

When: Tuesday, Sept. 10 - 12:20–12:50 p.m.  

Presented by: Heather Hillhouse, Wellness Coach 
Location: Crist Student Center- B bldg. Founder’s Lounge, Room - B076
Sponsored by: Student Life, and the Student Success Center