Wellness Workshop: Managing Performance Anxiety & Stress

When:
November 12, 2019
Time:
12:20 PM - 12:50 PM
Category:
Campus Events
Location:
Founder's Lounge, B076
Details:
Managing Performance Anxiety & Stress
Whether you are a student, employee, athlete or actor, stress can affect your performance. Your stress response is hard-wired, but you can learn how to manage the stress and anxiety that often comes before tests, sporting events, theatre performances, job interviews, social situations, etc. Come gain insight about the stress response and learn some real hands-on tools to help you feel more balanced and at ease in any situation.
Sponsored by: Student Life and the Student Success Center
Location: Founder’s Lounge, Room - B 76
When: Tuesday, November 12, 2019 - 12:20–12:50 p.m. 
Presenter: Jeri Candor, Mayo Clinic Certified Coach